Mat Work Classes

We offer a range of mat classes throughout the week including Beginners, Mixed Ability and Intermediate Mat which you can find on our timetable. In addition we also offer the following specific classes:

Pregnancy Pilates

This specific class will allow you to take some time out whilst helping your body as it is going through many changes. Pregnancy Pilates is run as a 6 week course.

Pilates for Men

A dedicated Mat class just for men. Monday evenings at 8.20pm

Vinyasa style yoga - moving with purpose and intention, focusing on quality, functional movements to improve mobility and ease of body and mind. This dynamic class is challenging yet soothing, with movement, breath work and relaxation techniques to help you rebalance and re centre.

Yoga

HIIT Pilates

Fast flowing intensive workout focusing on core strength and endurance. This is a tough class for those who want a challenge!

Barre

Fun and dynamic classes built on the principles of Pilates and Ballet. These are fast paced classes guaranteed to make you sweat!

Pilates for Men

A dedicated Mat class just for men. Monday evenings at 8.20pm

Vinyasa style yoga - focusing on quality, functional movements to improve mobility and ease of body and mind.

Yoga

This specific class will allow you to take some time out whilst helping your body as it is going through many changes.

Pre Natal Pilates

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MYKONOS

Pilates Esher | 114-116 High Street | Esher | Surrey | KT10 9QJ              

 01372 461777                      

info@pilatesesher.com

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