On Tuesday evenings we run two specific Pilates classes for cyclists. During these tailored classes we look at some of the postural imbalances caused by hours in the saddle such as low back pain, knee pain and neck and upper back pain. Exercises are especially chosen to off set some of these issues as well as developing that all important core strength and stability in order to maximise efficiency on the bike. We are delighted to be working in partnership with Giro Cycles on this. If you are a cyclists, whatever level, and are interested in joining one of these classes, please get in touch with us at email@example.com - We look forward to meeting you.