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Get More From Your Mat

Paul Howse

Saturday 13th July


Mat work Pilates is mainly open chain and sometimes our clients need a little more proprioception to give them the feedback they need.

In this four hour very practical workshop Paul will show you how using small equipment can help to offer your clients support when they need it or greater resistance when they require more of a challenge.

You will look at how small equipment can make a huge difference and also how adapting our basic exercises with the aid of small balls and bands can create more movement potential for our clients.

The possibilities of movement are endless so why stick to the basic exercises when we can expand and explore new ones.

This workshop will increase your repertoire as a teacher and give you new ideas to take back to your classes and clients.

About Paul

Paul is co-director of Pilates Esher and has been teaching for over 15 years. He trained with Body Control Pilates in 2003 and then went on to train with equipment and opened his first studio in Surrey teaching both mat work and one to one sessions. 

In 2010 Paul began working for Body Control Pilates as a course tutor delivering both mat work and equipment training to students and qualified teachers. Paul is a supervising teacher for Body Control Pilates and is now part of the Level 4 tutor team, the highest level qualification in the UK.


 Paul believes that to have the perfect functioning body all joints need to move through their full available range and he works hard with clients to achieve this.


Paul loves sport and has spent the last 10 years running marathons, cycling sportives, open water swimming as well as many other disciplines. In 2012 he completed his first ironman event. He has helped many athletes achieve their and also has a passion for injury rehabilitation. 


Paul is very passionate about his job and loves working with a wide variety of clients whether that may be a student on their way to becoming a teacher an athlete trying to achieve their goals, clients with specific injuries or illnesses or someone who just wants a good workout.

Further Information

The cost of the Workshop is £125. 

To book your place please email

Private 1:1 sessions

Paul will be available for private 1:1 sessions. Please contact us on to enquire and book. 

Cancellation Policy


Before 12th May 2019 - Full Refund

Between 13th May and 31st May -  50% Refund

Between 1st June and 12th June - 25% Refund

After 13th June - No Refund

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