Pilates Esher On Demand is a comprehensive (and growing) video library of Pilates Classes taught by Pilates Esher Studio teachers. The classes are perfect for you to do at home or when travelling. They range in length from 10 minutes to 45 minutes, from beginners to advanced levels from core blasts to morning stretches, we have it all! We also have a 5 part beginners programme, taking you through the basic exercises and key points of technique.
New videos are uploaded regularly so there is always something new to keep it fresh. The video library costs only £12 per month, this is set up on a rolling monthly basis but you are free to cancel your subscription at any time.
Here are a few of the videos currently in the library waiting for you!:
- Wake Up and Move
- Core Blast
- Glute Blast
- Stretch Class
- 5 Part Beginners Class
- Arm and Shoulder Workout with the Band
- Beginners Band Workout
- Advanced Core Workout
- Leg Challenge (4 part series)
- Intermediate Dynamic Flow
- Small Ball Workout
- Mixed Ability Classes
- Pilates for Men
- Pilates for Runners
- Wind Down Class
- Hand Weight Class
- Classical Mat
.....And Many More!
If you have any questions please get in touch with us by emailing firstname.lastname@example.org
Welcome to Pilates Esher's On-Demand Video Service
Click on the link at the top of the video below
It will prompt you to create an account
From there you can subscribe and access all the videos.
Pilates is a very safe form of exercise, however, it is always wise to consult your doctor before you take up a new exercise regime, and always stop an exercise if it causes pain. If you choose not to consult your GP/Physiotherapist before commencing this exercise programme, you do so at your own risk.
You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in any of the exercises on this website including our video subscription service, you agree that you do so at your own risk. Pilates Esher does not accept responsibility for any injury or accident incurred as a result of following the exercises or exercise programmes on our Online Library.
Pilates Esher shall not be responsible or liable for any damages injury or harm resulting from your access to, or inability to access, this website, or from your reliance upon any information provided on this site, this includes Pre-recorded Online Videos and Workshops and information shared on our website and social media groups including emails, videos, photographs and text.
All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author.
It is the responsibility of the participant to ensure:
There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person
Any equipment is safe and in a suitable condition for the activity being performed
The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls
There are no distractions throughout the duration of the session
There is sufficient heating, lighting, ventilation and hydration.